THE 3 WEEK DIET PLAN REVIEW – CAN YOU LOSE WEIGHT FAST WITH BRIAN FLATT’S PROGRAM?
We typically get a lot of promises on how following a simple diet will help us lose some unwanted weight. Three Week Diet by Brian Flatt is no different. I’m sure that you want to know if it’s possible to lose weight and get that great body shape you have always dreamed of by following a simple program like this one.
Hey this is Alfred, I wanted to find out if this plan was for real. I had already been doing a few other diets we review, so I was about to go and put on 23 lbs. to just lose it again, so instead I had a friend Linda who really wanted to shed roughly 20 or so Lbs and agreed to come in and follow the 3 week diet program for our review. We will share Linda’s quick video and all the facts that we have discovered about this plan. Let’s get started…
WHAT IS THIS 3 WEEK DIET SYSTEM ALL ABOUT?
As the brand name already says, this is a complete 3 week diet system and workout plan. In all honesty, this diet is more than just 3 weeks if you so chose. With all of its different components, you can learn to live a completely new lifestyle. This new lifestyle will help you lose weight and keep it off for good.
The 3 week diet plan give you the proper food you need within its meal plan and this is without having to take any additional supplement pills of any kind.
The main goal of the program is to help you achieve your goal and lose as much weight as possible in a healthy way in the 21 days, so you can fast results which will keep you motivated to go after your next weight loss goal. The complete plan can be simply downloaded as an eBook and contains 96 pages of everything you need to know including pictures for reference.
What’s Inside In The 3 Week Diet System?
Introduction Manual
It’s important for every product user to know how the product works. Human body is not like a museum where everything is placed or takes place because of just a few wonders! Rather, it is accomplished clearly and concisely with scientific reasons that are pretty comprehensible. In this section, the author depicts how fat loss progresses within the body. The author also advises to take supplements in order to speed up the process. Protein gets priority in the author’s list.
Diet Manual
Shows you how to calculate your BMR (basal metabolic rate) and what you need to consume in order to lose weight. It explains what foods to avoid and vice versa. If you don’t know, BMR (basal metabolic rate) is the amount of calories your body burns per day at rest in a neutral environment. Understanding your BMR is key, this is the most important section.
Workout Manual
Here your provided a workout that you can follow. It includes diagrams and full instructions. Most of these workouts can be done at home, but can be done in a gym as well. The program recommends 20-30 minute sessions three times per week. You will learn that workouts are not required for weight loss, these simply place you in a bigger caloric deficit. A bigger deficit created means more weight loss.
Mindset & Motivation Manual
The product provides immense guidance to help you keep pace with the constantly needed motivation. Strong mindset is essential for the continuity of the program while relevant suggestions will
keep you motivated and have vital energy to complete the program.
Overview Of The Program
Here i’ll briefly summarize the stages of the program you will follow.
PHASE 1 (DAYS 1-7):
The exciting first week will help you reduce 4-8 pounds of fat from your body. Your body will release weight that remains in the form of water. Scientifically, this is the step you should get started with first.
PHASE 2 (DAY 8):
This is your fasting day while you will take no food within 24 hours at a stretch. Your body will be detoxified meanwhile accelerating your weight loss.
PHASE 3 (DAY 9-11):
This phase will allow you to continue following a low calorie diet plan with menus associated with higher fat. Throughout this session you’ll experience persistent weight loss. Just consider calculating the number of calories you are going to consumer according to your BMR (basal metabolic rate).
PHASE 4 (DAY 9-21):
This stage will allow you to concentrate on eating for your BMR. There will be a set of calories to absorb which should strictly be followed. This final stage will let you see the consistent weight loss almost effortlessly.
Sticking to your BMR and eating the amount of calories specified will give you the best results. I recommend you download and install MYFITNESSPAL on your phone. The app is free and will allow you to add and track everything you eat fairly accurately, doing this will guarantee you the best results.
Summary
Pros:
- It works.
- Each individual part of the three week diet is based on scientific research.
- Hundreds of people have now tried the three week diet and started to lose weight from day 1.
- There is a 60 day money back guarantee (administered by ClickBank, so it’s rock solid), if you don’t lose weight
- simply email ClickBank for a refund.
Cons
- It’s extreme. There’s no getting away from the fact that this is a crash diet and therefore won’t be for everyone.
- However, with the money back guarantee, at least the only thing you can lose by trying it is weight.
- It would be hard on a vegetarian diet (unless you love eggs)and almost impossible if you're a vegan
- If you want to do the workouts you will need some equipment. If you already have access to dumbbells and an exercise bench that’s great. If not it might be sensible to take some advice from a gym or your local sports store.
- Brian recommends supplements which you don’t actually need in order to lose weight.
Unsurprisingly, the program is not suitable for anyone already on a medically supervised diet or if you suffer from diabetes.
My Verdict
Walking is the only compulsory exercise in this diet systemIt worked for me. I lost 14.5 pounds the first time and 13 pounds the second time round. So I’m now almost 30 pounds lighter than when I started. The second time was much easier and I do feel that if I needed to lose more weight it wouldn’t be that difficult to do it again.
It is not a long term diet plan – it’s far too restrictive in the things which you are allowed to eat.
However, the whole experience of following the plan, measuring the portions and being more aware of where the calories come from has made it easier for me to make healthier choices about what I eat every day.
I haven't taken up exercise in a big way – the workout didn't do it for me. But if it's not raining, I do go for a walk at lunchtime – so that's one beneficial exercise habit gained.
Now I also know how to easily lose a couple of pounds after a indulgent weekend and I’m never again going to let my weight get to the point where it’s a problem for me.
In short, I'm glad I bought it and would recommend it to my friends. 3 Week Diet Review
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